How to Stay Awake While Driving
Road trips can be a fun and rewarding experience, but they can also be exhausting and tiresome. Whether you are driving to visit family or trekking with your friends to see a beautiful vista, long journeys on the road can mean driving through the night and eventually getting sleepy. In order to fight off the drowsiness and stay safe, follow these tips and make sure you are well-rested next time you hit the road for an adventure.
How to Keep Yourself Awake
As long as there have been cars, there have been techniques to avoid falling asleep while driving. Some of these have been proven to help, like the caffeine you get from a cup of coffee, chewing gum, or rolling down the window for some fresh air. Newer techniques are available thanks to the technological advancements of both phones and the vehicles themselves.
How to Keep Yourself Awake
As long as there have been cars, there have been techniques to avoid falling asleep while driving. Some of these have been proven to help, like the caffeine you get from a cup of coffee, chewing gum, or rolling down the window for some fresh air. Newer techniques are available thanks to the technological advancements of both phones and the vehicles themselves.
If you know you will be venturing into areas that have poor cellular service, consider downloading an audiobook or music playlist. Having something to listen to and focus your attention on will help you stay alert and avoid drowsy driving.
Whenever possible, travel with a companion so that you have someone to talk to and take turns driving with. Especially for longer drives, having someone who can take over driving duties while you nap can mean you are able to drive continuously.
If you are driving solo, then make sure to stop every 2-3 hours in order to stretch and move your legs a bit. It is also recommended that you stop for a 20-minute nap every 4-5 hours in order to stay refreshed.
With advanced safety technology and driver assistance features, modern vehicles are capable of alerting you if you are showing warning signs of being sleep deprived. If you begin to drift or veer toward the rumble strips, the lane departure alert will beep and the assistant will work to avoid a potential collision.
If you are experiencing any of the side effects of feeling sleepy, it is probably best to find a well-lit spot in order to nap briefly. If you would like to find vehicles that are equipped with safety features to keep you alert, then check out the selection at Hawk Mazda!
Whenever possible, travel with a companion so that you have someone to talk to and take turns driving with. Especially for longer drives, having someone who can take over driving duties while you nap can mean you are able to drive continuously.
If you are driving solo, then make sure to stop every 2-3 hours in order to stretch and move your legs a bit. It is also recommended that you stop for a 20-minute nap every 4-5 hours in order to stay refreshed.
With advanced safety technology and driver assistance features, modern vehicles are capable of alerting you if you are showing warning signs of being sleep deprived. If you begin to drift or veer toward the rumble strips, the lane departure alert will beep and the assistant will work to avoid a potential collision.
If you are experiencing any of the side effects of feeling sleepy, it is probably best to find a well-lit spot in order to nap briefly. If you would like to find vehicles that are equipped with safety features to keep you alert, then check out the selection at Hawk Mazda!
